Eating fresh strawberries improves overall wellbeing, aids digestion and detoxifies your body from inside out. These delicious fruits are also known to have antimicrobic and anti-inflammatory properties, which is why they can help with problems such as arthritis and gout.

A recipe could be as simple as »eat as much strawberries as you can for breakfast, without additives«, but we all know sometimes we want a change. That is why we can also get more creative with strawberries, while still keeping them healthy and fresh.

What do we need?

• lots of strawberries

For the cream, we need:

• 1 cup soaked cashews or almonds
• 4 dates or 2 tablespoons agave nectar
• half of a teaspoon vanilla powder
• half of a cup water

Blend all the ingredients to get a thick cream. Add less water for a thicker cream or more water for the opposite effect. Pour over strawberries, cut into halves.

Spirulina is single-cell cyanobacteria and one of the first life forms, which approximately 3,6 billion years ago started to release oxygen, slowly forming the present-day atmosphere. In nature it can be found in damp soil, marshes, fresh and salt stagnant waters, but it grows best in warm tropical seas. Dried on rocks by the lakesides it represented a food source for different cultures around the world (Mexico, African countries) long before it was cultivated. Today, it is cultivated in large freshwater ponds, then dried at low temperatures and mechanically ground into powder. Tablets are made under high pressure without adding any other substances.

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Morning serenade

In a glass mix the following:

• juice of 2 oranges
• 1 cup water
• 1 teaspoon spirulina powder
• 1 teaspoon yacon powder
• pinch of Himalayan salt

What do we need?

• 2 cups hazelnuts
• 3/4 cup cocoa nibs
• 1/2 cup agave syrup
• 3/4 cups sprouted and dehydrated buckwheat*
• 1/2 cup goji berries
• pinch of himalayan salt

*Soak the buckwheat overnight, then leave it sprouting for a day or two until small tails are formed. At this point, put the bukwheats into dehydrator and dehydrate until crunchy (it usually takes about 12 hours).

Finely ground hazelnuts and cocoa nibs in a high-speed blender. Then mix with buckwheats, goji berries and pinch of salt. Start adding agave syrup (more or less as noted above, if needed) until the mixture is sticky and thick. Shape into a bigger square and place in the fridge for a few hours to set. Cut into smaller squared and enjoy. Mmm!

Reishi mushroom originates from East Asia and is labelled as “queen of the herbs” and “mushroom of immortality” in traditional Chinese medicine. It grows high in the mountains on the old trees trunks or by springs. Complete mushroom is dried together with its spores and ground into powder, creating Planet BIO reishi powder. Planet BIO reishi tincture is produced by boiling reishi powder and then evaporating the water from the extract. What remains is dissolved in 16% ethanol, making the final product.

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Smoothie of immortality

• 1 banana
• 1 peach
• handful of fresh dandelion
• 1 tablespoon reishi powder
• handful of goji berries
• 1 cup fresh orange juice or water

Mix all the ingredients in a high-speed blender.

Smoothie of youth

• 1 banana
• 1 cup blueberries
• handful of fresh nettles
• handful of dried white mulberries
• 20 drops of reishi tincture
• 1 cup fresh orange juice or water

Mix all the ingredients in a high-speed blender.

Maca (Lepidium meyenii) is a plant of the high Andes, growing nutrient-poor soil above 4100 meters above sea level. Its underground roots have been used in nutrition and medicine of the natives for millennia. Maca roots come in different sizes, shapes and colours. Planet BIO maca powder is a mixture of red, yellow and black roots, providing the broadest spectrum of activity.

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Drink of the Gods

• 1 ½ cup plant based milk (almond, rice, spelt, etc.)
• ½ cup fresh orange juice
• 1 teaspoon maca powder
• 1 tablespoon cacao powder
• 1 tablespoon yacon syrup

Mix all the ingredients with a spoon or in a blender.

What do you need?

• 3 frozen bananas
• 2 cups frozen fruits (we used frozen plums, but apricots, peaches or berries work great too)
• teaspon vanilla powder

Put the bananas into chunks and into blender together with the rest of the ingredients. If your blender has a temper, use it, otherwise add some liquid (but minimal quantity) and blend until you reach a creamy texture.
Ice-cream like that can be also done by some juicers – just put the frozen fruits through and the ice-cream is made.

Hope you like it!

Lucuma is a subtropical fruit, common in the Peruvian Andes. It is egg-shaped, the size of the hand and has a yellow to green skin. A black seed is hidden in the centre, surrounded by yellow thick flesh that has a mild nutty flavour. Lucuma is one of the most popular icecream flavours in Peru and is widely used in puddings and other desserts as well. Planet BIO lucuma powder contains only dried and ground fruit flesh, without any additives.

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Lucuma ice-cream

• 1 cup soaked cashews
• ½ cup lucuma powder
• 1 teaspoon vanilla powder
• ¼ cup yacon syrup or agave nectar
• 1 cup water

Blend all the ingredients in a high-speed blender until smooth. Pour into a container and put in the freezer or use an ice-cream maker, following the manufacturer instructions.

• 1 cup walnuts
• 1/2 cup pine nut
• 1/3 cup olive or hemp oil
• fistful of stinging nettles
• bunch of wild garlic
• 2 tablespoons nutritional yeast
• pinch of himalayan salt

Mix all of the ingredients in a food processor until yout get the desired texture. You can keep your pesto in a fridge for up to one week. It is a delicious addition to fresh salads and zucchini pasta or normal one. You can also use it as a spread or a dip for fresh vegetables.

Bon apetit!

Unlike marijuana, seeds of industrial hemp do not contain THC and have no psychoactive effects. They are shelled using mechanical procedures so that they retain all the bioactive substances. Hemp seeds are a rich protein source (30% of total mass), 65% of which is globulin, important for synthesis of antibodies and strong immune system. Proteins in hemp seeds are easily digestible and assimilated by the human body and they also contain all 8 essential amino acids. With its perfect protein composition, hemp seeds are the most popular seeds among athletes and vegans.

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Hemp milk

• 2 cups water
• 1 cup shelled hemp seeds
• ½ teaspoon Himalayan salt
• agave nectar to taste

Mix all the ingredients in a high-speed blender until you get a creamy smooth milk. Use as any other milk.

Hemp protein powder contains small amounts of fat (12%) and a large share of proteins (50%). Protein composition is considered perfect, since all essential amino acids are represented, whereas proteins are easily digestible, readily assimilated and used by the human body in its processes. Globulin (strengthening effects on the immune system) represents 65% of proteins, the remainder is albumin. Because of its quality proteins, hemp protein powder is especially recommended for athletes and people leading an active lifestyle.
It contains the optimum amounts of omega-3 and omega-6 fatty acids and a high share of antioxidants (tocopherols, tocotrienols and chlorophyll). It also contains minerals, especially calcium, iron, phosphorus, magnesium and sodium.

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Active smoothie

• 1 ½ cup hemp milk (see Shelled hemp seeds)
• 1 ripe banana
• 1-2 tablespoons hemp protein powder
• 1 tablespoon chia seeds

Mix all ingredients in a blender and drink after a physical activity. Double or triple the ingredients after an intensive workout.