There comes a day or more of them when we want to eat almost everything that’s sweet. One way to avoid sugar but still eat something very sweet is to make your own raw and vegan chia pudding. It’s sweet, it’s tasty, it fulfils our hunger and among other things it’s also good for our digestion.
Organic yacon powder is obtained from the plants, which grows in the Andes and is related to sunflower. It consists mainly (65%) from inulin, soluble fiber, which has no effect on raising blood sugar (low glycemic index). Inulin is said to have prebiotic effect (to encourage growth of beneficial bacteria in the intestines) and the ability to increase absorption of certain minerals and trace elements. 1 tablespoon of yacon powder (15g) has an average of 50 calories.
Organic Planet BIO hemp protein powder is one of the richest sources of essential amino acids, essential fatty acids, antioxidants and protein, so it is highly appreciated with sports-active people. This amazing food helps loose weight and build muscles and is essential for anyone with sensitivities or allergies to gluten or soy.
If you are trying to put your bodies back in shape with jogging or other sports, you’ll like our recipe for green spring smoothie which will give your body energy and will help you regenerate faster.
Chia seeds were eaten all over the South and Middle America, among Maya and Inca people as well, be it on their own, mixed with amaranth, grounded into flour or made into delicious drink.
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