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ASHWAGANDHA, dietary supplement – 150 g

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PlanetBIO ashwagandha powder consists of dried tubers of organic ashwagandha. It comes from India, where ashwagandha is one of the most important and commonly used Ayurvedic herbs. It is traditionally used as an adaptogen. PlanetBIO ashwagandha powder can be added to fruit juices, smoothies or plant-based yoghurts.

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Why PlanetBIO ashwagandha?

100 % organic. PlanetBIO ashwagandha meets the high standards of organic production. We additionaly test it with our own independent analyses.

Supporting the local development. The company that produces PlanetBIO ashwagandha is a part of 10 different social projects that support organic farmers and educate them about the importance of preserving the environment.


Ashwagandha (Withania somnifera) is a perennial herb from the nightshade (Solanaceae) family. It grows as a small shrub, reaching between 35 and 75 centimetres in height, and is native to drier regions of India. Also known as »Indian ginseng« and »winter cherry«, ashwagandha has egg-shaped, hairy leaves and small green flowers which develop orange-red fruits. Its underground root tubers have been used in Indian Ayurveda for millennia and are the only ingredient of PlanetBIO ashwagandha powder.

PlanetBIO ashwagandha consists of dried and carefully powdered tubers of ashwagandha plant that meet strict standards of organic farming.

The company that produces PlanetBIO ashwagandha is a part of 10 different social projects that support organic farmers and educate them about the importance of preserving the environment.

Helps maintain the health of the respiratory system. [Question Nr. (EFSA-Q-2008-4907) in Application nr. (4196)]

Ashwagandha has adaptogenic properties. [Question Nr. (EFSA-Q-2008-3983) in Application nr. (3251)]

Improves the body's resistance to stress. Helps the body to deal with stress. Helps maintain mental balance. Helps you recover from stressful events. Helps maintain emotional stability. [Question Nr. (EFSA-Q-2008-4905) in Application nr. (4194)]

Supports mental function in the elderly. Supports learning, memory and recall. [Question Nr. (EFSA-Q-2008-4905) in Application nr. (4194)]

Supports the onset of sleep. [Question Nr. (EFSA-Q-2008-4905) in Application nr. (4194)]

Ashwagandha supports in periods of mental and nervous tension and of anxiousness. Contributes to optimal relaxation, mental and physical wellbeing and contributes to emotional balance and general wellbeing. [Question Nr. (EFSA-Q-2008-2916) in Application nr. (2183)]

Ashwagandha has long been known as one of the most important Ayurvedic herbs in India. It has been used for treating neurological problems and problems with concentration, to treat insomnia and reduce stress. Ayurveda believes that aswagandha is one of the most powerful anti-inflammatory herbs and has the ability to revitalize body and spirit.

Although ashwagandha is generally considered safe, we recommend pregnant women to avoid it due to lack of research. People suffering from thyroid problems or using corticosteroids should also avoid it due to the same reason. Although ashwaganda has been traditionally used as an adaptogen, some of the newer researches show it can negatively affect hyperthyroidism, because it can additionally overstimulate release of thyroid hormones.

The taste of PlanetBIO ashwagandha powder is slightly bitter due to its alkaloids content. It is therefore best to mix ashwagandha powder into fruit juices, smoothies and non-dairy yoghurts. You can also add smaller amounts to ice creams, energy bars, cookies and raw desserts. 

For the sensitive ones we also offer PlanetBIO ashwagandha Capsules, which have been specially designed for people who do not like the bitter taste of ashwagandha powder.

Recommended daily intake is 1 teaspoon (3 grams) of PlanetBIO ashwagandha powder.

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